Is your body tired, worn out, and exhausted? Do you have chronic illness or get sick often? Often times, these are just signs of a toxic body, and signify the need to do some deep body cleansing.

But what is body cleansing? Body cleansing is just a way to cleanse and detoxify the inside of your body. Too often, people don’t think about what they’re eating or applying to their skin. But when you look at the labels, you’ll often see a large number of man-made chemicals, and your body isn’t designed to process or consume these chemicals. Unfortunately, because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those chemicals are in most every bite.

You know those substances aren’t good for you – but how do you get them out of your body? That’s where body cleansing comes in – and it often involves colon cleansing, liver cleansing, and even doing a gallbladder cleanse. Colon cleansing is done with enemas, or professional colonics. It’s common to do liver cleansing with coffee enemas. While coffee enemas sound a bit strange, they work like a charm! Believe it or not, you can actually remove gallstones, by drinking a couple drinks with Epsom salts, and grapefruit juice with olive oil. The complete recipe you can find by doing a quick search online.

Juice and water fasting can be part of a cleanse as well. Did you know that fasting is a powerful method of detoxification? Juice fasting provides optimal nutrition, while you’re detoxifying.

Because the benefits of coconut oil are becoming so well recognized, it’s often used for deep detoxification. Did you even know coconut oil is a extraordinarily powerful antiviral and antibacterial? In fact, coconut oil is so powerful that some cleanses are based around fasting on lemonade with coconut oil in it.